Tea isn’t just something you drink when it’s cold outside or when you want to avoid caffeine. Most teas are filled with beneficial antioxidants that have amazing health benefits, too. That’s why so many people opt for tea over coffee and other beverages. Do you have a cold? Want to lose weight? Or, trying to get pregnant? Don’t just buy over the counter medicine or supplements. Try tea! Here are 10 teas you should try to improve your overall health and wellness:
When You’re Feeling Sick
When you’re sick and under the weather, the first thing you need to do is grab some Vitamin C. Thankfully, that’s something you can find in hibiscus tea. Hibiscus is packed with Vitamin C and works as an anti-inflammatory so it’ll reduce any swelling you might be experiencing from the common cold or flu. Hibiscus tea is also a cooling effect and can help treat fevers. Plus, there’s no caffeine in hibiscus so you’ll be able to get the rest you need when you’re feeling under the weather.