Starving yourself, binge eating, and working out 20 times a day might help you shed a few pounds, but it’ll wreak havoc on your body. If you want to seriously lose weight, you can’t expect amazing results in just one week. With that said, there are ways you can very quickly lose a few pounds in just 5 days. How? By reducing the water retention in your body that’s making you bloated.
You might not realize it, but the average person weighs 5-10 pounds more, because of water retention. Don’t stress, though. Here are a few hacks to alleviate bloating so you can lose weight and have a flatter stomach in just one week:
Drink Ginger Tea
The key to alleviating bloating is to make sure your digestive system is moving at the right speed. One way to do this is by drinking ginger. Ginger tea has a ton of health benefits! Not only does it taste good, but it can increase the absorption of the food you eat. Which means, you won’t feel bloated or constipated when (or after) you eat.