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Foods That Promote Hair Growth!


Regardless of age, gender, or reasons; some may find that they want to start focusing on growing out their hair. Growing your hair out can be a lengthy process for some, and for those, you may want to start looking at what you’re eating. Or more along the lines of, what you should be eating.

Here are several foods that you can eat on a day to day basis that are not only healthy but can also help promote your hair growth!

However, with these ingredients you won’t just be eating them; you will be applying these ingredients to your hair during your wash! Enjoy:


Eating eggs provide protein for both your body and your hair. Considering that our hair is made up of protein, eating more of it can only do good things for it, including hair growth as well as cleaning and strengthening.

With this, all you need to do is crack a few eggs, whip it, and then put some of your regular shampoo into the bowl with it. Wash your hair as usual. Depending on the volume of your hair depends on whether you should put in one or two eggs.

Sweet Potatoes:

Sweet potatoes are beta-carotene filled which converts to vitamin A when in the body. This ingredient can help with promoting hair growth; however, it should be used in moderation as it can also bring problems to your hair such as dull, lifeless hair or even dandruff. Although vitamin A is good for cell growth, it isn’t uncommon to have an adverse outcome from too much of a good thing.

Peel and boil your sweet potato, then add a tablespoon of raw honey, coconut oil, and coconut milk and blend them all. Apply to your hair as usual.


Tomatoes can help immensely for your hair and head health; not only is it good for your hair but it can also help with the removal of toxins off of your scalp. This ingredient can also lead to shiny and lustrous hair.

Tomatoes can be both consumed and applied directly to your hair. When using a tomato hair mask, it is best to use the tomato juice; if you want to keep it simple, you don’t even have to add anything else. Just squeeze some tomato juice and then apply it directly to your scalp.

However, you can also add around two tablespoons of honey with two tomatoes if you want an extra boost to your hair.


Spinach and other dark-leaved vegetables like it can provide iron to your hair, especially if you happen not to be getting enough iron from lack of oxygen.

Spinach is one of these ingredients that you don’t necessarily have to put in your hair to work; while you can live with a mixture of blended spinach, honey, and carrier oil; you can also make a smoothie out of it instead to drink.

Both ways can provide hair growth benefits.



Carrots, with their B7 or Biotin, is not only able to help with hair growth and hair re-growth but can also help with strengthening your roots so that your hair can’t easily fall out.

Boil your carrots and blend them in the same water that you boiled them in; then apply the paste to your hair.

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