Plant-based proteins are on the rise as well. Everyone has tried to be vegan at least once this year. Choosing proteins like tofu, tempeh, quinoa, and pea-based protein foods. A food blogger, called the Angry Chef, has mentioned that Indian food is one of the best plant-based types of food you can eat. In India, they don’t eat much meat so their food is always rich in plant-based proteins that are healthier for you.
Get with this trend if you haven’t already and try replacing one meal a day with a plant-based protein meal.