With all the horrible diet tips floating around the internet, it’s no surprise we’re all so confused about what we can and can’t eat. The media and wellness bloggers love throwing products down our throats and telling us to avoid certain foods.
Ignore them and STOP following these 11 horrible diet tips:
“Carbs Are The Enemy”
It seems like every other day there’s a new study coming out with new advice on what we should and shouldn’t eat. Some say calories are the problem, others say you should avoid high fats. Now, it’s all about low-carb diet plans. It’s easy to believe the hype that carbs are the enemy, especially when there are data and articles to back it up. But the truth is, nothing is horrible for you – it’s all about moderation.
Don’t just avoid a type of food group altogether (unless you have an allergy.)